Francis Lam健身教練團隊

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【健身教學 - 三角肌】肩膊訓練 Shoulder Workout - 私人健身教練Francis Lam 私人健身中心High Fitness 健身教學

【健身教學 - 三角肌】好多人都想練出又圓又大的肩膊, 即三角肌, 但無奈三角肌是比較難練的肌肉, 健身訓練不當會容易令肩頸及手臂借力, 和受傷。今次High Fitness 私人健身教練Franci...

2016-03-14 22:51:27 有 64,190 人看過有 448 人說讚

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【健身教學 - 背肌訓練】練背基礎動作 - 私人健身教練Francis Lam 私人健身中心High Fitness 健身教學

【背肌訓練入門】不論男女, 背肌對於新手來說一向都是相當困難的項目, 特別是對於「肌肉控制 Muscle Control」弱的健身人士就更難了。大家會否覺得背肌經常沒有感覺? 好難去收緊肩胛骨? 或每...

2016-03-04 00:01:20 有 95,384 人看過有 550 人說讚

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【健身教學 - 胸肌】上斜啞鈴推舉 - 私人健身教練 Francis Lam

肌不可失！ 2分鐘操爆胸肌許多人認為鍛鍊胸肌是健身的第一步，其實更是打造完美Body的重要項目。試想想，擁有強勁的臂彎卻只有平平無奇的胸肌，教人情何以堪。然而，練胸肌絕對是一門學問，別以為努力...

2016-03-03 23:45:13 有 22,513 人看過有 94 人說讚

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【健身教學 - 胸肌】槓鈴卧推- 私人健身教練 Francis Lam

新年展新「肌」 1個動作練出廣闊「胸」襟新一年願望，希望可以大隻D，做位爆肌型男？胸肌向來都是男士不可不練的肌肉，擁有寬闊的胸肌，不但穿衣服好看，更可以為男士增添魅力。然而，日日狂操卻遲遲未現...

2016-02-17 11:20:38 有 7,758 人看過有 35 人說讚

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【健身教學 - 胸肌訓練】器械坐姿推胸 Chest Press Machine 健身教學 - 私人健身教練Francis Lam 私人健身中心High Fitness 健身教學

在一連6集的High Fitness私人健身教室中, High Fitness的健身教練Francis Lam 會跟據身體不同部位, 為大家教授一系列的健身動作, 而健身教學影片中會盡量介紹訓練技巧及...

2016-02-11 00:14:32 有 67,370 人看過有 205 人說讚

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【在家健身教學 2分鐘練胸肌第4集】 MENXPAT 私人健身教練Francis Lam

上次挑戰了單腳掌上壓，感覺如何呢？今次健身教練Francis就教大家窄手掌上壓，進一步鍛鍊三頭肌和胸肌內側，突出胸肌線條。 High Fitness: http://www.highfitnessh...

2015-12-28 10:17:00 有 23,952 人看過有 130 人說讚

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【在家健身教學 2分鐘練胸肌第3集】 MENXPAT 私人健身教練Francis Lam

【胸肌健身教學】MENXPAT 私人健身教練Francis Lam 想練出厚實胸肌，健身教練Francis早前就教了大家做簡易的掌上壓和膝上壓。今次進階版的單腳掌上壓原來更有助發展胸肌，每日只要堅持幾...

2015-12-03 22:38:32 有 19,550 人看過有 104 人說讚

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【在家健身教學 2分鐘練胸肌第2集】 MENXPAT 私人健身教練Francis Lam

很多男士都希望擁有完美胸肌，不過平時工作忙碌，放工也累到不想去健身室。其實每日只需抽2分鐘做掌上壓，循序漸進，持之以恆的話即可操出厚實胸肌。今次MENXPAT請來健身教練Francis由淺入深介紹一系...

2015-11-15 13:24:41 有 38,229 人看過有 235 人說讚

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【腹肌健身教學 - 飲食篇】eDenki專訪High Fitness 私人健身教練 Francis Lam

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2015-10-23 12:03:37 有 2,406 人看過有 10 人說讚

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【胸肌健身教學 - Cable Cross】eDenki專訪High Fitness 私人健身教練 Francis Lam

私人教練 Francis 為大家示範如何用 Cable Cross 練胸大肌...

2015-10-23 12:00:54 有 1,916 人看過有 5 人說讚